Manaslu Circuit Trekking

The journey of the Manaslu Circuit Trekking is one of the mystical and mythical trekking trails of Nepal. The presence of deep hidden valleys, century’s old monasteries built by Padmasambha himself, and mysterious debris believed to be of gods and goddesses make this region spiritual and serene. Therefore, lots of people inquire about the various aspects of this trekking route.

In this blog, we will try to incorporate the various things that are frequently asked by the trekkers before embarking on this journey. At the end of the blog, you will be able to find out all needed information before booking the magnificent trekking journey into the home of the world’s 8^th tallest mountain Mt. Manaslu.

What makes Manaslu Circuit Trekking popular?

Nowadays, the journey of the Manaslu Circuit Trekking is getting lots of popularity. The major reason behind its popularity is the diversity. Trekking in this trekking trail offers trekkers the unique spiritual understanding. In addition, the trekking trail passes through several multi – ethnic villages. You get the chance to immerse into the culture of more than 5 different communities who have their own language, traditions, and culture.

Similarly, the trekking trail traverses through high altitude passes, waterfalls, rivers, glaciers, and lakes. It passes through different landscapes and terrain. Moreover, the journey is also heaven for the close – up views of the mountains from the Annapurna range, Manaslu range, Ganesh Himal range, and Dhaulagiri range.

Therefore, the journey of the Manaslu Circuit Trek is getting lots of popularity. In less than 10 days time of trekking, trekkers can experience multi – cultural villages, monasteries, and countless close – up mountain vistas including the diverse vegetation (Sub – tropical to alpine & tundra). Reasonable cost, guaranteed departure option, availability of tea houses & eateries, and diverse natural and cultural attractions make the Manaslu region the famous trekking destination.

Why Manaslu Circuit Trekking is the restricted region?

The Manaslu region of Nepal is in the northern border of Nepal and Tibet China. For years, the region faced the political turmoil between Tibetan Khampa rebels and Nepal Army. Nepal has a policy of ONE CHINA. Therefore, the country didn’t identify Tibet as a nation but it identified it as a part or state of People’s Republic of China. Only after the peace is restored in these valleys, the Nepal Government opened the trekking trail for foreigners to visit. However, it is still under the restricted zone and requires a special immigration permit to visit. In addition, the region is kept under the restricted zone to protect the unique cultural heritages and natural resources of the region.

Most of the northern region of Nepal is under the restricted zone. It is to protect the sensitive resources of Mother Nature. Sustainable tourism policy of the Nepal Government is also one of the reasons behind keeping the place as the restricted zone. Kanchenjunga region, Upper Mustang region, and Upper Dolpo region are under the restricted zone of Nepal.

What are the requirements for Manaslu Trek?

The Manaslu Trek is inside the restricted region and any visitors must fulfill certain requirements for the trek. The most interesting requirement is that trekker is not allowed to do solo or independent trekking in the region. You must be in a group of at least two members excluding porter and guide for the trek. The journey must be guided by the licensed trekking guide assigned by the trekking agency. It is impossible to get the special restricted area permit (RAP) without Nepal Government registered trekking agency.

Besides the provision of the trekking agency and trekking guide, trekkers also need to fulfill the physical, mental, and legal requirements before embarking on this remarkable trekking holiday.

Permits and Documentation for Manaslu

Every trekker who is on the Manaslu Circuit Trekking must get the Special Restricted Area Permit from the Immigration department of Nepal in Kathmandu. The cost of the restricted area permit (RAP) is 75 $ for a week with 10 $ extra each for additional day. This is the cost of the spring, summer / monsoon, and winter season. In autumn season the cost of the permit is 100 $ for a week with 15 $ extra each for additional day. Besides RAP, trekkers must get the Annapurna Conservation Area Project (ACAP) and Manaslu Conservation Area Project (MCAP) permit. These conservation areas permits cost NRs. 3000 each.

Nowadays, trekkers must pay the rural municipality entry fee as well. On the Manaslu Circuit Trek route, trekkers will have to buy the Tsum Nubri Rural Municipality Entrance Permit. The cost of the Tsum Nubri Rural Municipality Entry permit is NRs. 1000. You can get the rural municipality permit in Jagat.

Physical and Mental requirements

Trekking in Nepal is never easy. There are difficult terrain and several uphill – downhill sections. In addition, trekkers have to trek and stay in the places above 3000 m altitudes which are risky in terms of altitude sickness. These places drain your energy a lot. In order to walk a kilometer also becomes hard due to altitude. The higher the place the higher the difficulty level; you need to do meticulous planning for the trek.

Make sure that you have good physical fitness level and if not, start to build the stamina. Do some cardio – vascular exercises at least 1 month prior to the trek. These exercises include activities like walking, running, cycling, and swimming. Avoid greasy foods that hamper the smooth breathing especially in the high altitude places.

The Manaslu Circuit Trekking has the long walking hours between two overnight tea houses. However, the Samagaon to Samdo and Samdo to Dharmasala are two days when you walk for about 4 to 5 hours. Besides these two days, trekkers have to walk 6 to 7 hours in an average and at times trekkers might have to walk for about 9 to 10 hours as well according to the situation.

Itinerary of Manaslu Circuit Trek

There are different itineraries that you find on the internet about the Manaslu Circuit Trek Itinerary. Lots of small trekking agencies copy the itinerary posted online and make it official. However, you must follow the updated itinerary that saves budget and time. If you have followed the trekking packages of the Everest Trekking Routes Pvt. Ltd. then you would notice that our itineraries are updated and authentic. Every trekking season, we send lots of travel planners to both commercial and off the beaten trekking courses. It is to ensure that trekkers get chance to walk on the authentic trail. Trekkers should not overspend or underpay while doing trekking in Nepal. All investment for the trip must be returned in the form of the momentous travel tale.

Getting the best itinerary is the best way to enhance the Manaslu Circuit Trekking experiences. Make sure that you are in contact with the travel planners of your trekking agency. Ask as many question as possible before booking the trip. Always ask for the credentials before booking the trek. You can get trekking itineraries for the Manaslu Circuit Trek ranging from 10 days to 14 days.

Accessibility Transportation and Accommodation / Meals for Manaslu Trek

Accessing the Manaslu Trek begins with a drive from Kathmandu to either Soti Khola or Machha Khola, the usual trailheads. The journey takes around 7 to 9 hours by jeep or bus, depending on road conditions and weather. The road passes through towns like Dhading and Arughat, offering glimpses of rural Nepal. The infrastructure is rugged and can be challenging, especially during the monsoon season due to landslides or road washouts. Public buses are available but can be uncomfortable for long travel, so private jeeps are recommended for a smoother experience. No domestic flights serve this route directly, unlike the more popular Everest or Annapurna treks. Once on the trail, transportation is entirely by foot. Accessibility has improved in recent years, but it’s still considered remote, which adds to the trek’s adventurous appeal.

You don’t need to worry about accommodation and meals while trekking in the Manaslu region of Nepal. There are different styles of tea houses in the region ranging from boutique lodges to basic tea houses. As for the meals, trekkers can choose from the menu that consists of cuisine from Nepal, Indian, Continental, and Chinese.

Cultural and Religious Significance of Manaslu

The Manaslu region is rich in Tibetan Buddhist culture, deeply rooted in its remote mountain villages. As trekkers move higher into the circuit, especially near Sama Gaun and Samdo, the cultural influence becomes more pronounced, with monasteries, mani walls (prayer stones), and chortens (stupas) dotting the trail. The region is home to ethnic groups like the Nubri and Tsum, whose lifestyles, language, and traditions are closely linked to Tibetan heritage. Buddhism plays a central role in daily life, and festivals such as Lhosar (Tibetan New Year) are celebrated with devotion. The ancient Pungyen Gompa, set beneath Mt. Manaslu, is a spiritual site often visited during the trek. These cultural experiences provide deeper meaning to the journey, offering insight into a way of life preserved for centuries. Respect for local customs and religious practices is essential for trekkers passing through these spiritually significant areas.

Side Trips from Manaslu Circuit Trek Route

Several rewarding side trips can enhance the Manaslu Circuit Trek experience. One popular excursion is the hike to Manaslu Base Camp from Samagaun, offering close-up views of the majestic peak. Another scenic detour is the visit to Pungyen Gompa, a remote monastery with panoramic views and cultural significance. Trekkers can also explore Birendra Tal, a glacial lake near Samagaun that provides a serene spot for acclimatization. For those with more time, a trip into the Tsum Valley, a sacred Himalayan pilgrimage valley, is highly recommended. It doesn’t require a separate permit but offers an intimate look at Tibetan Buddhist culture, remote villages, and unique monasteries like Mu Gompa. These side trips not only aid in altitude acclimatization but also deepen the trekking experience with richer natural and cultural exploration. Guides often adjust the itinerary to include these based on group interest and weather conditions. You can also choose to do Annapurna Circuit Trek as well.

Cost of Manaslu Trekking

The cost of trekking the Manaslu Circuit Trek cost typically ranges from $ 950 to $2,000 USD per person for a standard 14 to 18-day trek. This includes permits, guide and porter services, transportation, meals, and accommodation. Key permits include the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP); together costing approximately $100–150, depending on the season. Hiring a licensed guide is mandatory due to the restricted status of the area. Daily costs vary by comfort level: basic teahouse treks are cheaper, while those including more private services, hot showers, and better lodges are more expensive. Additional costs can include travel insurance, gear rental, and tips for guides and porters. Group treks tend to be more economical, while private treks offer flexibility at a higher cost. Despite the expense, the Manaslu Trek provides an off-the-beaten-path experience worth the investment.

Best Time for Manaslu Trekking in Nepal

The best time to do the Manaslu Trekking in Nepal is during the months of spring and autumn season. Spring season in Nepal lasts between March and May. This is the most ideal time to do the trek as it is the season of blooming flowers in the forests. The temperature is warm and stable throughout the season. In addition, the cost of the permit is less in this season in comparison to the autumn season. If you love the festivals then choose the autumn season for trekking in Nepal. This is the season when Nepal’s two biggest festivals Dashain and Tihar fall. Therefore, you can take part in this great celebration alongside the wonders of the Manaslu Circuit Trek route.

Please follow our blogs to know more about trekking in Nepal. We have numerous blog posts where you can find lots of information about trekking and holidays in Nepal. These blogs can help you plan and budget for the wonderful walking holiday in Nepal.