Everest Base Camp Three Passes Trek

Everest Base Camp Three Passes Trek
28/Aug/2025

The journey of the Everest Base Camp Three Passes Trek in Nepal is just not a walking holiday but it is the encounter with the Himalayas at their most daring and divine. Crossing the daunting High Mountain Passes like Kongma La, Chola and Renjo La means that you are closer to the sky. It is what feels while on this amazing epic challenging trekking adventure inside an abode of the world’s tallest mountain Mt. Everest.

In today’s blog, we provide you the brief introduction of major places and events that happen during the Everest Three High Passes Trek in Nepal. Please note that it is one of the challenging trekking trips to do in the region and you must need all information before embarking on this epic walking journey.

Exploration of entire Khumbu Everest region

Unlike any single trekking route, the adventures of the Everest Base Camp Three Passes Trek route traverses through every jewel of Khumbu. Everest Base Camp, Gokyo Valley, High Mountain Passes, Remote Sherpa Hamlets, and iconic hills famous as ideal vantage points; every nook and corners of the region are included in the itinerary of the Three High Passes Trek. Therefore, the trek is also known as the exploration of entire Khumbu region.

Choosing right way to do the Everest Three High Passes Trek

Choosing right way to do the Everest Three High Passes Trek

People always debate about the direction to follow while doing this epic adventurous walking holiday in Khumbu. Clockwise or anticlockwise debate is always there. However, this blogger strongly suggests you to choose the Dingboche anticlockwise route for safety and better experiences. Proper acclimatization (two nights) happens before crossing the Kong Ma La Pass. The route of the Renjo La Pass is also okay to trek but the Dingboche route ensures higher success rate.

Acclimatization in Everest Three Passes Trek

Trekkers have to walk on the high – altitude places for majority of days in the journey of the Everest Three Passes Trek. Therefore, it is essential to do lots of acclimatization activities. The main reason behind suggesting the anti – clockwise route for trekkers by this blogger is that trekkers will do two acclimatization activities before entering high mountain passes. The safety has to be the number one priority. Don’t skip the acclimatization hike to the Everest View Hotel from Namche Bazaar and the Nagarshan Hill Hike from Dingboche. These two acclimatization activities can prepare you for jovial and safe trekking trip.

How to prepare for the Everest Base Camp Three Passes Trek?

Build up the physical fitness level and cardio – vascular abilities before the trek. Please do some exercises which can improve your leg muscle strength. There are many uphill and downhill sections in this trekking trip. Therefore, you must make sure that you don’t breakdown while conquering the mighty and towering mountain passes. Some of these passes are long and you need to walk for about 7 to 8 hours in an average. So, prepare well.

Crossing Kongma La Pass (5535 m), Chola Pass, and Renjo La Pass

Crossing Kongma La Pass (5535 m), Chola Pass, and Renjo La Pass

The epic adventure in this trekking trip is the crossing of three daunting high mountain passes. These mountain passes surely provide the thrill of mountaineering because of its sheer location. All these mountain passes are between two iconic places of the Khumbu region. For example, the Kongma La Pass (5535 m) is between the iconic Everest Base Camp and Dingboche Valley. The Chola Pass separates the Everest Base Camp Trek route and the scenic Gokyo Lake Valley. Interestingly, the Chola Pass crossing includes the walking trip over the world’s longest glacier the Ngozumpa glacier. Finally, the Renjo La Pass connects Gokyo Valley with the legendary Everest climbers’ village Thame.

Trek to Everest Base Camp (5364 m)

What makes the Everest Base Camp Three Passes Trek special? Well, adventure and mini – mountaineering felling while crossing the daunting passes is the one but most importantly the Everest Base Camp makes it special. Everyone can be happy if they reach the foothill of the world’s tallest mountain Mt. Everest. In this section of the trekking trip, trekkers also visit the summit of the iconic Kalapathar (5545 m). After leaving the footprints at the Everest Base Camp (5364 m), trekkers can also behold the sunrise coming out of the casement of the Mahalangur Himalayan range. It is truly the best Himalayan sunrise experience from the top of the Kalapathar.

Gokyo Lake and Gokyo Ri

The valley listed in the Ramsar Conservation sites and full of blue turquoise lake is the highlight of the Everest Base Camp Three Passes Trek journey. The chance to spend quality time in the shores of 5 glacial lakes can never be dull. Moreover, the chance to conquer the Gokyo Ri (5357 m) from where you get to enjoy magnificent 360 degree view of mountains is not ordinary. Relish the chance to see the mountains as far as Makalu including Everest, Choyou, and Lhotse. These are the top mountains of the world.

Outline Itinerary of the Three High Passes Trek

DAY 01: ARRIVAL IN KATHMANDU (1,400M)

DAY 02: FLY TO LUKLA, TREK TO PHAKDING (2,651M/8,700FT)3 – 4 HOURS

DAY 03: PHAKDING TO NAMCHE BAZAAR (3,438M/11,280 FT) 5 – 6 HOURS

DAY 04: ACCLIMATIZATION DAY – NAMCHE BAZAAR: (3,440M/11,284FT)

DAY 05: NAMCHE BAZAAR TO TENGBOCHE (3,870M/12,694FT)5- 6 HOURS

DAY 06: TENGBOCHE TO DINGBOCHE (4,360 M/14,300 FT)5 – 6 HOURS

DAY 07: DINGBOCHE – CHHUKHUNG (4,730M/14,334FT): 3-4 HRS

DAY 08: REST DAY IN CHHUKUNG

DAY 09: CHHUKHUNG – KONGMA LA (5,535M/18,154FT) -LOBUCHE (4940M/16,204FT): 9-10 HRS

DAY 10: LOBUCHE TO GORAK SHEP (5170 M/16,961FT), VISIT EVEREST BASE CAMP (5364 M/17,594 FT): 13KM

DAY 11: GORAK SHEP TO KALA PATTHAR (5,545M/18,192FT) TO ZHONG LA (4,930M) 7-8 HOURS

DAY 12: TREK FROM ZONGLA – CHO LA PASS- THAKNAK (4830M) CHOLA PASS (5367M) 8 HOURS

DAY 13: TREK FROM THRAKNAK TO GOKYO- (4800M) 4 HOURS

DAY 14: TREK TO GOKYO RI OR FOUR LAKES AND BACK AS THE SAME PLACE GOKYO (4800M)

DAY 15: GOKYO – RENJO LA PASS (5345M/17532 FT)- MARLUNG (4,210M/13,810FT): 8-9 HRS

DAY 16: MARULUNG – NAMCHE BAZAAR (3,440M/11,280FT):7-8 HRS

DAY 17: NAMCHE BAZAAR TO LUKLA (2,800M/9,186FT) 6 – 7 HOURS

DAY 18: FLY TO KATHMANDU 30 MINUTES

DAY 19: FINAL DEPARTURE

Book Now: 17 Days Everest Three Pass Trek

Plan Your Trip

Talk with our local travel specialist (Rabin Gurung)

Call: +977-9843467921

Email Us: info@everesttrekkingroutes.com

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