Trekking in Nepal Difficulty Level and Altitude Tips

Tourism industry is the biggest source of revenue for Nepal alongside foreign Remittance. In the tourism industry, climbing and trekking play crucial role. Therefore, it is our duty as tourism personals to manage the trek sustainably, safely, and honestly. Trekking is the cornerstone of Nepalese tourism industry. Majority of people visit Nepal for this activity. However, trekking in Nepal difficulty level and altitude tips must be known to all. The biggest debate about Nepal Trekking is definitely the concern of difficulty and altitude sickness. Today’s blog highlights different difficulty levels of trails in Nepal and it will also give you idea on avoiding altitude sickness.

Let’s delve deeper into trekking in Nepal difficulty level and altitude tips. I am sure that these tips can help you tackle the demands of higher elevation places of Nepal. Naturally, high – altitude places have low oxygen density. Body gets tired easily and it gets dehydrated quickly. We will discuss more about this in the later section of the blog.

Easy Treks for Beginners in Nepal

At first, let’s find out some of the easy treks for Beginners in Nepal. While talking about the trekking in Nepal difficulty level and altitude tips, this list is going to be the best 10 treks on low difficulty level especially for beginners. Check out these treks and I hope you will plan for an amazing walking holiday in Nepal.

1. Ghorepani Poon Hill Trek
2. Chisapani Nagarkot Trek
3. Langtang Valley Trek
4. Everest View Trek
5. Mardi Himal Trek
6. Khopra Ridge Trek
7. Mohare Danda Trek
8. Pikey Peak Trek
9. Dhampus Sarangkot Trek
10. Shivapuri Nagarkot Trek

Moderate Treks: What to Expect

Now, let’s talk about moderate treks to do in Nepal. Please note down that these moderate treks reach above 5000 m too. Therefore, you must book the trekking packages from reliable trekking company like the Everest Trekking Routes Pvt. Ltd. Only the reliable company can knit the best and safe trekking itinerary that has more success chances. Here is the list of the 10 moderate treks to do in Nepal according to the trekking in Nepal difficulty level and altitude tips.

1. Everest Base Camp Trek
2. Annapurna Base Camp Trek
3. Langtang Gosaikunda Lake Trek
4. Annapurna Circuit Trek
5. Manaslu Circuit Trek
6. Tsum Valley Trek
7. Nar Phu Valley Trek
8. Annapurna North Base Camp Trek
9. Gokyo Lake Trek
10. Amadablam Base Camp Trek

Challenging Treks for Experienced Hikers

The highest difficulty level is obviously the most challenging ones. In this category or level, you can get treks that are remote, wild, mountain passes, and trekking peaks. This blogger has kept peak climbing trails and purely trekking trails in one category. Please note down that the peaks below 7000 m altitude are called as trekking peak. Therefore, this blogger is not hesitant to keep these climbing activities in the list of the challenging treks in Nepal.

1. Everest Three Passes Trek
2. Everest Cho La Pass Trek
3. Ganjala Pass Trek
4. Amphulapcha Pass Trek
5. Island Peak Climbing
6. Lobuche Peak Climbing
7. Mera Peak Climbing
8. Yala Peak Climbing
9. Annapurna Circuit Trek with Tilicho Lake
10. Kanchenjunga Circuit Trek

Trekking in Nepal Difficulty Level and Altitude Tips

Well, by now you got brief idea about trekking in Nepal difficulty level and altitude tips follow from this section onwards. After understanding various difficulty levels, you must know about ways to handle altitude. Please note down that the risks of altitude are very high. People may lose life if not dealt properly. Therefore, trekking in high – altitude places require special planning and proper preparations. I have already mentioned in above section that you must not trek solo or alone without a trekking guide. Buy the trekking package from reliable trekking company. If you buy the trek package, then you get a trekking guide and city office for support.

Recognizing Symptoms of Altitude Sickness

Understand about the altitude sickness. Do you know that simple headache and loss of appetite may be normal during high – altitude trekking? Yes, it is true but you shouldn’t skip to check if it’s real or just plain headache. Recognize the symptoms of altitude sickness early and ask for help immediately.

Following are the symptoms of altitude sickness.

• Headache
• Nausea or vomiting
• Loss of appetite
• Dizziness or lightheadedness
• Fatigue or unusual tiredness
• Shortness of breath
• Difficulty sleeping
• Rapid heartbeat
• Swelling of hands, feet, or face
• Reduced coordination or feeling unsteady

More serious warning signs are as follows. Note down that the case of HACE & HAPE can be fatal and these are the common symptoms of these serious cases of altitude sickness.

• Severe headache that doesn’t improve
• Persistent vomiting
• Confusion or difficulty thinking clearly
• Trouble walking straight (loss of balance)
• Severe shortness of breath even at rest
• Chest tightness or congestion
• Bluish lips or fingernails

Essential Tips for Trekkers to tackle Altitude Issues

Drink plenty of water or simply stay hydrated throughout the trek. Don’t skip acclimatization activities. Eat soupy foods. Avoid alcohol. Maintain the uniform pace for the trek. Stay warm and wear appropriate gear and equipment. If you are not feeling comfortable, then it is better to descend quickly to lower elevation places. On severe conditions, you must get help and emergency helicopter rescue must be done. Sometimes, staying more days can help you adjust to the surrounding. Therefore, the biggest tip to tackle altitude issues is by doing acclimatization activities.

Choosing the Right Trek Based on Fitness

Trekking in Nepal difficulty level and altitude tips blog is meant to advise you to choose the right trek based on your ability. Always ask questions to travel experts about the trekking difficulty, average walking hours, altitude, facilities, and right trekking season.