Annapurna Circuit Trek Altitude Sickness Prevention Tips

Opened for all in 1976, the journey of the Annapurna Circuit Trek has become the darling high Himalayan adventure for trekkers across the globe. Over the years, the trail has seen lots of changes from classical route to contemporary modern route shortened due to road construction. Today’s blog is about finding out the Annapurna Circuit Trek altitude sickness prevention tips. The journey is the high – altitude adventure that must be dealt carefully in order to avoid the risk of altitude sickness. After this blog, I hope that you will be able to plan the trek to make it the successful journey in an abode of the world’s 7^th tallest mountain Mt. Dhaulagiri and the world’s 10^th tallest mountain Mt. Annapurna (8091 m).

The risk of altitude sickness can hinder the overall trekking experiences. If you get caught in the act, then the investment goes down the drain. Therefore, if you are in the journey of the Annapurna Circuit Trek in Nepal, then make sure to book the trek package from reliable trekking company. For your assistance, this blogger can strongly advise you to choose the services of the Everest Trekking Routes Pvt. Ltd.

Now, let’s go deeper into finding out the details on the Annapurna Circuit Trek altitude sickness prevention tips.

Understanding Altitude Sickness on the Annapurna Circuit

The maximum altitude on this epic journey of the Annapurna Circuit Trek in Nepal is the height of the Thorong La Pass (5416 m). It is definitely the most reasonable height for altitude sickness. Furthermore, it is also the fact that the trekkers may have to follow the instructions of a trekking guide to avoid any kinds of unnecessary distractions during the trek. Before you know about the altitude sickness on the Annapurna Circuit Trek route, you must also know that the risk is there and probability is there. Therefore, trekkers must not skip the Manang Acclimatization activity.

Nowadays, people can travel directly to Manang village by jeep from Kathmandu. It is possible but it is not highly recommended! Quick gain in an altitude may result the serious case of altitude sickness. Please note down that there are different perspectives of the altitude sickness from basic to severe fatal cases. Regular headache and nausea to the severe shortness breath including hallucinations are basic symptoms of altitude sickness. The cases of the HACE and HAPE can be fatal but regular symptoms can be overcome by regular acclimatization strategies.

Why the Annapurna Circuit Trek Poses Altitude Challenges?

Trekkers have to stay overnight in the places above 2500 m for many nights. Remember that the altitude sickness may happen from the place above 2500 m from sea level. Therefore, the Annapurna Circuit Trek poses altitude challenge. If planned properly, then it is not the case. The Annapurna Circuit Trek altitude sickness prevention tips blog is just a medium but it is the fact that you must avoid all these hindrances.

Common Symptoms of Acute Mountain Sickness (AMS)

Check out the common symptoms of acute mountain sickness. While talking about the Annapurna Circuit Trek altitude sickness prevention tips, we must not avoid the common symptoms that you must not ignore.

Here is the list of the common symptoms of AMS.

• Headache
• Nausea or vomiting
• Loss of appetite
• Dizziness or lightheadedness
• Fatigue or unusual tiredness
• Difficulty sleeping (insomnia)
• Shortness of breath with exertion

Severe cases may include the following symptoms:

• Severe headache that doesn’t improve
• Confusion or trouble walking straight
• Persistent vomiting
• Chest tightness or breathlessness even at rest
• Cough
• Delusion and Hallucination
• Extreme difficulty in breathing

Importance of Slow Ascent on the Annapurna Circuit

The biggest Annapurna Circuit Trek altitude sickness prevention tips that I can give to you is the slow ascent. Please make sure that it doesn’t mean that you under pace or over pace for the trek. Gain an elevation gradually and adjust to the demands of the higher – elevation places as you prefer. Normally, a trekker can really adjust to the altitude if they are well known about the terrain and can breathe comfortably. However, in some cases, strong mental ability can surely help trekkers overcome the risk of altitude sickness. Slow ascent can help trekkers to adjust to the demands of the altitude sickness.

Staying Hydrated at High Altitudes

Drink water almost throughout the trekking time. Hot warm water and staying hydrated means that your body can cope with the demands of the higher elevation place where you experience lesser oxygen level. The mantra for the successful trekking and the Annapurna Circuit Trek altitude sickness prevention tips can surpass if you are good water drinker. It applies diligently to the Annapurna Circuit Trek in Nepal too.

Medications and Remedies for Altitude Sickness Prevention

On fatal cases of HACE and HAPE, you must descend quickly mainly by helicopter and seek help from hospitals. The precautionary activity is by choosing to intake Diamox since the beginning of the trek to the finish point. Besides this, you must also ensure that you are fully insured. Your insurance plan must include the provision of emergency helicopter rescue from the trekking route.

Please contact this blogger of the Everest Trekking Routes Pvt. Ltd. to know more about the things around the journey of trekking in Nepal. Today’s blog about the Annapurna Circuit Trek altitude sickness prevention tips, you must know that you follow the correct itinerary. The agency believes that your travel investment must go back to you in two to three folds in the form of momentous memories. With us, it is guaranteed that you can knit the best trekking experiences in Nepal’s oldest trekking route.

The blogger has been working in this field for more than 10 years. Therefore, I can recommend that you can get the best Annapurna Circuit Trek altitude sickness prevention tips majestically when you contact the travel planners of the Everest Trekking Routes Pvt. Ltd.

Feel free to contact us and know more about Nepal’s one of the oldest trekking routes. Know everything about the trail before booking trekking in Nepal.