Annapurna Base Camp Trek Itinerary & Guide


The Annapurna Base Camp (ABC) Trek is a popular trekking destination in the Annapurna region of Nepal. It offers stunning views of the Annapurna mountain range, including the majestic Annapurna Massif. Here’s a sample itinerary and guide for the Annapurna Base Camp Trek:

How to do the Annapurna Base Camp Trek?

The Annapurna Base Camp (ABC) Trek is a rewarding but challenging trek that takes you through diverse landscapes, picturesque villages, and offers stunning views of the Annapurna mountain range. Here’s a step-by-step guide on how to do the Annapurna Base Camp Trek:

1. Plan Your Itinerary:

Decide on the number of days you have for the trek and plan your itinerary accordingly. The standard trek duration is around 10-14 days.
Consider acclimatization days to avoid altitude sickness.

2. Obtain Necessary Permits:

Acquire the required permits, including the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. You can get these in Kathmandu or Pokhara.

3. Arrange Transportation:

Book your flight to Kathmandu, Nepal, and then either take a bus or a short flight to Pokhara, the starting point for the trek.

4. Pack Smart:

Pack appropriate clothing for various weather conditions. Layers are essential as temperatures can vary throughout the trek.
Essential items include a good pair of trekking boots, a backpack, a sleeping bag, a water bottle, a first aid kit, and personal hygiene items.
Check the weather forecast and pack accordingly.

5. Hire a Guide and/or Porter (Optional):

While it’s possible to trek independently, hiring a local guide and/or porter can enhance your experience and make the trek more comfortable.
Guides are knowledgeable about the route, local culture, and can help with any language barriers.

6. Start Trekking:

Begin your trek from Nayapul, which is easily accessible from Pokhara.
Follow the trail through villages like Tikhedhunga, Ghorepani, Tadapani, Chhomrong, and others.
Enjoy the diverse landscapes, including terraced fields, dense forests, and high-altitude mountain scenery.

7. Acclimatization:

Acclimate properly to avoid altitude sickness. Spend an extra day acclimatizing in Ghorepani or Tadapani.

8. Reach Annapurna Base Camp:

Trek to Annapurna Base Camp via Machapuchare Base Camp (MBC).
Marvel at the breathtaking panoramic views of the Annapurna Massif.

9. Descend and Relax:

Descend back to Bamboo or other villages, taking your time to enjoy the journey.
Consider stopping at Jhinu Danda to relax in the natural hot springs.

10. Complete the Trek:

Finish your trek in Nayapul and either take a bus or arrange transportation back to Pokhara.
If you have time, explore Pokhara or head back to Kathmandu.

11. Reflect and Celebrate:

Take a moment to reflect on your trekking experience.
Celebrate your achievement of reaching Annapurna Base Camp.

5 Days Annapurna Base Camp Trek

A 5-day Annapurna Base Camp (ABC) Trek is an extremely condensed itinerary and should be attempted only by experienced trekkers who are already acclimatized to higher altitudes. It’s important to note that this itinerary skips many acclimatization days, and proper acclimatization is crucial to avoid altitude sickness. Additionally, this fast-paced trek assumes that you are physically fit and capable of handling long and challenging days of trekking. Always consult with a healthcare professional and consider the risks before attempting such a rapid ascent.

Here’s a basic outline for a 5-day ABC trek:

Day 1: Nayapul to Bamboo

Start early from Nayapul and trek to Bamboo.
This involves a long and challenging day of trekking through villages and forests.

Day 2: Bamboo to Deurali

Trek from Bamboo to Deurali, gaining altitude.
This section involves steeper climbs and takes you closer to the base camp.

Day 3: Deurali to Annapurna Base Camp (ABC)

Trek from Deurali to Annapurna Base Camp.
This is a demanding day, reaching the base camp at higher altitudes.

Day 4: ABC to Bamboo

Descend from ABC to Bamboo.
This day involves a considerable amount of downhill trekking.

Day 5: Bamboo to Nayapul and Departure

  • Trek back to Nayapul.
    This is the final day of the trek. Arrange transportation to return to Pokhara or Kathmandu.
  • This itinerary is challenging and not recommended for beginners or those not acclimatized to high altitudes.
    Altitude sickness is a significant risk with such a rapid ascent. Pay attention to your body, stay hydrated, and be aware of symptoms.
    It’s advisable to add more days to acclimatize properly, reduce the risk of altitude-related issues, and enjoy the trek at a more relaxed pace.
    Weather conditions can vary, and unexpected delays may occur. Be flexible with your schedule.

7 Days Annapurna Base Camp Trek

A 7-day Annapurna Base Camp (ABC) Trek is a more reasonable and popular option for those who want to experience the trek without rushing and still allowing for proper acclimatization. While this itinerary is faster than the standard 10-14 day trek, it provides a balance between time constraints and the need for acclimatization. Please note that individual fitness levels and acclimatization responses may vary, so it’s crucial to pay attention to your body during the trek.

Day 1: Nayapul to Ghandruk

Drive from Pokhara to Nayapul and trek to Ghandruk.
Ghandruk is a charming village with beautiful mountain views.

Day 2: Ghandruk to Chhomrong

Trek from Ghandruk to Chhomrong.
Enjoy the scenic landscapes and the cultural experience of local Gurung villages.

Day 3: Chhomrong to Bamboo

Descend to the Chhomrong Khola and then ascend to Sinuwa.
Continue the trek to Bamboo through a bamboo forest.

Day 4: Bamboo to Deurali

Trek through the Himalayan forest and reach Deurali.
The landscape becomes more rugged as you gain altitude.

Day 5: Deurali to Annapurna Base Camp (ABC)

Trek from Deurali to Annapurna Base Camp.
Reach the base camp and enjoy panoramic views of the Annapurna Massif.

Day 6: ABC to Bamboo

Descend from ABC to Bamboo.
Enjoy the downhill trek and take in the surroundings.

Day 7: Bamboo to Jhinu Danda, then Nayapul

Trek from Bamboo to Jhinu Danda.
Relax in the natural hot springs in Jhinu Danda.
Continue to Nayapul and drive back to Pokhara.

12 Days Annapurna Base Camp Trek

A 12-day Annapurna Base Camp (ABC) Trek provides a more leisurely pace, allowing for proper acclimatization and a more immersive experience in the stunning landscapes and local culture of the Annapurna region. This itinerary includes additional days for acclimatization, ensuring a safer and more enjoyable trek. Here’s a suggested 12-day itinerary:

Day 1-2: Kathmandu Arrival and Transfer to Pokhara:

  • Arrive in Kathmandu and transfer to your hotel.
  • Explore Kathmandu or rest as you prepare for the trek.
  • On Day 2, either drive or take a short flight to Pokhara.
  • Spend the evening exploring Pokhara and enjoying the lakeside atmosphere.

Day 3: Drive to Nayapul, Trek to Tikhedhunga:

  • Start your trek with a scenic drive to Nayapul.
  • Begin trekking through terraced fields and charming villages.
  • Reach Tikhedhunga and settle into a tea house for the night.

Day 4: Tikhedhunga to Ghorepani:

  • Ascend the steep stone staircase to Ulleri.
  • Continue through rhododendron forests, passing Banthanti and Nangathanti.
  • Arrive in Ghorepani, a picturesque village with stunning mountain views.

Day 5: Ghorepani to Poon Hill, then Tadapani:

  • Early morning hike to Poon Hill for sunrise views of the Annapurna and Dhaulagiri ranges.
  • Descend to Ghorepani and continue to Tadapani through lush forests.

Day 6: Tadapani to Chhomrong:

  • Descend through forests and terraced fields.
  • Pass through the charming Gurung village of Ghandruk.
  • Reach Chhomrong, offering excellent views of Annapurna South.

Day 7: Chhomrong to Bamboo:

  • Descend to the Chhomrong Khola and then ascend to Sinuwa.
  • Continue to Bamboo, passing through a bamboo forest.
  • Enjoy the serene atmosphere and mountain views.

Day 8: Bamboo to Deurali:

  • Trek through the Himalayan forest, passing Dovan and Himalaya.
  • Reach Deurali, a higher-altitude settlement surrounded by stunning landscapes.

Day 9: Deurali to Annapurna Base Camp (ABC):

  • Trek to Machapuchare Base Camp (MBC) and continue to Annapurna Base Camp.
  • Marvel at the breathtaking panoramic views of the Annapurna Massif.
  • Spend the night surrounded by the towering peaks.

Day 10: Acclimatization Day at ABC:

  • Explore the surroundings and enjoy the unique atmosphere of ABC.
  • Optional side trips to nearby viewpoints for additional panoramic views.

Day 11: ABC to Bamboo:

  • Descend from ABC to Bamboo, retracing your steps.
  • Enjoy the downhill trek and take in the surroundings.

Day 12: Bamboo to Jhinu Danda, then Nayapul, and Return to Pokhara:

  • Trek to Jhinu Danda, where you can relax in natural hot springs.
  • Continue to Nayapul and drive back to Pokhara.
  • Spend the evening in Pokhara, celebrating the completion of your trek.

Day 13: Return to Kathmandu and Departure:

  • Either drive or fly back to Kathmandu.
  • Explore Kathmandu or do any last-minute shopping.
  • Depart from Kathmandu, concluding your Annapurna Base Camp Trek.

This 12-day itinerary provides a balance between trekking, acclimatization, and exploration, allowing you to fully immerse yourself in the natural beauty and cultural richness of the Annapurna region. Always check for the latest information and conditions before embarking on your trek.

Annapurna Base Camp Trek Package

An Annapurna Base Camp Trek package typically includes various services and amenities to ensure a smooth and enjoyable trekking experience. The package may vary among trekking agencies, but here’s a general description of what you might expect in a standard Annapurna Base Camp Trek package:

  1. 5 Days Annapurna Base Camp Trek USD 390 Per Person |- 

  2. 7 Days Annapurna Base Camp Trek USD 400 Per Person |-

  3. 10 Days Annapurna Base Camp Trek USD 650 Per Person |-

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