A Complete 5 Days Mardi Himal Trek Guide

The Mardi Himal Trek is relatively short and less crowded in the Annapurna region of Nepal, offering stunning views of the Annapurna and Machapuchare (Fishtail) mountain ranges. Here is a complete 5-day guide for the Mardi Himal Trek:

Discover the breathtaking beauty of the Mardi Himal Trek, a hidden gem in the Annapurna region of Nepal. Immerse yourself in a 5-day adventure, trekking through lush forests, charming villages, and rhododendron-filled landscapes. Marvel at the majestic peaks of the Annapurna and Machapuchare ranges. From Deurali to High Camp and Mardi Himal Base Camp, each day unveils new panoramas. Experience the warmth of local teahouses, savoring authentic Nepalese hospitality. This trek combines nature’s grandeur with cultural encounters, promising an unforgettable journey. Embark on the Mardi Himal Trek for an intimate Himalayan experience.

Highlights of the Mardi Himal Trek

The Mardi Himal Trek is known for its stunning landscapes and unique trekking experience. Here are some of the highlights:

• Witness breathtaking panoramic views of iconic Himalayan peaks, including Annapurna, Machapuchare (Fishtail), and Hiunchuli.
• Experience a less-crowded trekking route compared to more popular trails, providing a more intimate and peaceful journey.
• Trek through lush rhododendron and oak forests, offering a diverse range of flora and fauna along the way.
• Explore traditional Gurung and Magar villages, interacting with the locals and gaining insights into their unique culture and lifestyle.
• Stay in quaint teahouses along the trail, enjoying the warmth of local hospitality and experiencing the simplicity of mountain life.
• Reach the stunning Mardi Himal Base Camp and marvel at the up-close views of Mardi Himal and the surrounding snow-capped peaks.
• Trek through diverse landscapes, from terraced fields and dense forests in the lower regions to alpine meadows and rocky terrain at higher altitudes.
• Capture breathtaking sunrise and sunset moments against the backdrop of the Himalayan peaks, creating unforgettable memories.
• Perfect for those with limited time, the Mardi Himal Trek can be completed in around 5 days, making it accessible for a shorter adventure.
• The trek serves as a prelude to the larger Annapurna Sanctuary trek, providing a taste of the region’s beauty in a shorter timeframe.

5 Days Mardi Himal Trekking

1. Day 01: Pokhara to Deurali (2100m). 4 hour
2. Day 02: Trek to Low Camp or Badal Dada (2970m) 5-6 hour
3. Day 03: Trek to High Camp (3550m) average 5-6hrs
4. Day 04: Hike to Mardi Himal Viewpoint (4000m.) and return to Low Camp 8 hrs
5. Day 05: Low Camp to Siding and drive to Pokhara 4-5 hour trek

Additional Tips:

• Permits: Ensure you have the necessary permits, including the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card.
• Accommodation: Teahouses along the route provide basic facilities. Make sure to book in advance during peak seasons.
• Altitude Sickness: Pay attention to your body and acclimatize properly. Stay hydrated and be aware of any symptoms of altitude sickness.
• Weather: Check the weather forecast regularly, as conditions can change rapidly in the mountains.
• Packing: Pack essentials such as comfortable trekking boots, warm clothing, a hat, sunscreen, a water bottle, and a basic first aid kit.
• Guides and Porters: While the trek is doable independently, hiring a guide and/or porter can enhance your experience and ease the physical strain.

How get to the Mardi Himal trek from Kathmandu?

Kathmandu to Pokhara:

• By Air: The quickest way is to take a domestic flight from Tribhuvan International Airport (KTM) in Kathmandu to Pokhara Airport (PKR). Flight duration is approximately 25-30 minutes.
  By Bus or Private Vehicle: You can also take a tourist bus or hire a private vehicle to travel overland from Kathmandu to Pokhara. The journey by road takes around 6-8 hours, depending on road conditions.

Pokhara to Kande:

• From Pokhara, you’ll need to drive to the starting point of the Mardi Himal Trek, which is usually Kande.
  You can hire a private vehicle or take a local bus from Pokhara to Kande. The drive takes approximately 1.5 to 2 hours.

Trekking Start Point – Kande:

• Begin your trek from Kande. The trail leads through beautiful landscapes, traditional villages, and forests as you ascend towards Deurali, Forest Camp, Low Camp, and eventually High Camp.

Mardi Himal Base Camp:

• The trek culminates at Mardi Himal Base Camp, where you can enjoy stunning views of Mardi Himal and the surrounding peaks.

Return Journey:

After completing the trek, you’ll descend and may choose to return to Pokhara directly or explore other nearby areas.

Best Time to Visit Mardi Himal Trek

The best time to visit the Mardi Himal Trek is during the two primary trekking seasons in the Annapurna region: the pre-monsoon (spring) season and the post-monsoon (autumn) season. Each season offers unique advantages, and the choice depends on personal preferences and considerations.

Spring Season (March to May):

Highlights:

• Blooming Rhododendrons: The rhododendron forests along the trail burst into colorful blooms, creating a vibrant and picturesque landscape.
• Mild Temperatures: The weather is generally mild, with warm days and cool nights.
• Clear Skies: Spring provides excellent visibility, offering clear views of the surrounding mountains.

Considerations:

Higher Temperatures: As you ascend, temperatures may rise, so be prepared for warmer conditions at lower altitudes.
Autumn Season (September to November):

Stable Weather: Autumn is characterized by stable weather conditions, making it one of the most popular trekking seasons.
Clear Views: The skies are usually clear, providing stunning views of the Himalayan peaks.
Pleasant Temperatures: Days are warm, and nights are cool, creating comfortable trekking conditions.

Considerations:

Popular Season: Autumn is a peak trekking season, and popular trails may be busier. It’s advisable to book accommodations in advance.
Winter Season (December to February):

Fewer Crowds: Winter sees fewer trekkers, offering a quieter and more peaceful experience.
Snow-Covered Landscapes: The higher altitudes may be covered in snow, adding a different charm to the landscape.

Considerations:

Colder Temperatures: Winter brings colder temperatures, especially at higher elevations. Proper gear for cold weather is essential.
Limited Teahouse Availability: Some teahouses along the trail may be closed during the winter months, so trekking with a guide and carrying sufficient supplies is recommended.

While spring and autumn are the preferred seasons for the Mardi Himal Trek, adventurous trekkers seeking a more challenging experience may enjoy the winter months. Monsoon season (June to August) is not recommended due to heavy rainfall, slippery trails, and the risk of landslides. Always check the latest weather forecasts and trail conditions before planning your trek.

Preparation and Fitness

Preparing for the Mardi Himal Trek requires a combination of cardiovascular fitness, strength training, mental preparation, and altitude acclimatization. Here’s a more specific guide for preparing for the Mardi Himal Trek:

Hiking and Walking:

Regularly engage in uphill and downhill walking to simulate the trekking conditions.
Gradually increase the duration and intensity of your walks.

Running or Jogging:

Incorporate running or jogging sessions to build overall cardiovascular endurance.

Strength Training:

Leg Exercises: Include squats, lunges, and step-ups to strengthen your leg muscles for the ascents and descents.
Calf raises can be beneficial for lower leg strength.

Core Workouts:

Strengthen your core muscles with exercises like planks, crunches, and leg raises.

Altitude Training:

High-Altitude Simulation: If possible, spend some time at higher altitudes before the trek to acclimatize your body.

Hiking Practice:

Load-bearing Hikes: Practice hiking with a backpack loaded with the gear you plan to carry during the trek.
Increase the weight gradually to build strength and stamina.

Flexibility and Yoga:

Stretching: Incorporate stretching exercises to improve flexibility and prevent muscle tightness.
Yoga can help enhance flexibility and balance.

Mental Preparation:

Mental Resilience: Develop a positive mindset and mental resilience. Trekking can be physically challenging, and a strong mental attitude is crucial.

Gear Familiarization:

Equipment Testing: Test your trekking gear, including boots, backpack, and clothing, on shorter hikes.
Ensure your gear is comfortable and suitable for varying weather conditions.

Medical Check-up:

Health Assessment: Consult with a healthcare professional for a thorough check-up.
Discuss your trekking plans, and ensure you are physically fit for high-altitude trekking.

Nutrition and Hydration:

Balanced Diet: Maintain a well-balanced diet with a focus on carbohydrates, proteins, and healthy fats.
Stay adequately hydrated, especially at higher altitudes.

Altitude Acclimatization:

Gradual Ascent: Plan your trek itinerary to allow for gradual altitude acclimatization.
Incorporate rest days during the trek to help your body adjust.

Trekking Poles and Techniques:

Trekking Pole Use: Learn how to use trekking poles efficiently, especially during descents.
Practice proper trekking techniques to conserve energy and reduce strain.

Dress in Layers:

Layered Clothing: Practice dressing in layers to regulate body temperature according to changing weather conditions.

Rest and Recovery:

Rest Days: Plan for rest days during your training to prevent overexertion and allow your muscles to recover.
Remember to tailor your training program to your fitness level and gradually increase the intensity to avoid injuries. Additionally, listen to your body and adjust your training accordingly. If you experience any health concerns, consult with a healthcare professional before embarking on the trek.