Langtang Trek 7 Days

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Trek Region
Langtang
Trip Grade
Moderate
Highest Elevation
3800m.
Meal
Breakfast, Lunch & Dinner
Accommodation
Hotel/Tea House
Trek Duration
6 Nights 07 Days
Best Time
Sep-Dec & Feb-June
Start/End Point
Kathmandu to Kathmandu

Discovering the Hidden Gems of Langtang Valley Trek

Nepal is a land of incredible natural beauty, with its rugged mountains, lush valleys, and winding trails that lead to some of the world’s most breathtaking vistas. Among its many trekking routes, Langtang stands out for its unique combination of stunning scenery, rich cultural heritage, and off-the-beaten-track adventure. This hidden gem of the Himalayas is a must-visit destination for any avid trekker or nature lover looking to explore the beauty of Nepal in all its glory.

From the snow-capped peaks of Langtang Lirung to the picturesque villages of Kyanjin Gompa and Langtang Valley, the Langtang trek offers a unique opportunity to experience the rich culture and natural beauty of Nepal up close. So, if you’re looking for an adventure of a lifetime, strap on your hiking boots and join us on a journey through the scenic trails of Langtang.

The Beauty of Langtang National Park

Langtang National Park is a stunning natural reserve that spans an area of 1,710 square kilometers. It is located in the northern region of Nepal and is home to a wide variety of flora and fauna. The park is named after the Langtang Valley, which is one of the most popular trekking destinations in Nepal. The Langtang Valley is surrounded by high peaks such as Langtang Lirung, Gang Chhenpo, Naya Kangri, and Dorje Lakpa. The valley is also home to the Langtang Glacier, which is the largest glacier in the Himalayas.

The Langtang National Park is also home to several endangered species, including the Red Panda, Snow Leopard, and Clouded Leopard. The park is also known for its rich birdlife, with over 300 species of birds recorded in the area. The park is a paradise for nature lovers and offers a unique opportunity to explore the natural beauty of Nepal.

Langtang Trek takes you through the heart of Langtang National Park, offering an opportunity to experience the beauty of the park up close. The trek takes you through dense forests, traditional villages, and high mountain passes with stunning views of the Himalayas.

Trekking Route and Difficulty Level

The Langtang Valley Trek is a moderate trek that takes around 7-10 days to complete. The trek starts from Syabrubesi, which is a 7-8 hour drive from Kathmandu. The first few days of the trek take you through traditional villages such as Lama Hotel and Langtang Village. The trek then takes you to the popular trekking destinations of Kyanjin Gompa and Tserko Ri. The trek is relatively easy, with a maximum altitude of 5,000 meters. However, the trek can be challenging due to the high altitude and steep climbs.

The Langtang Trek is ideal for those who want to experience the beauty of the Himalayas without the strenuous trekking of higher altitude treks such as Everest Base Camp or Annapurna Circuit.

Best Time to Trek Langtang

The best time to trek Langtang is from March to May and September to November. During these months, the weather is mild and dry, making it easier to trek through the mountains. The skies are clear, offering stunning views of the Himalayas. The temperatures during these months are also comfortable, making it easier to acclimatize to the high altitude.

During the monsoon months of June to August, the trekking routes can be muddy and slippery, making it difficult to trek. The skies are also cloudy, making it difficult to see the stunning views of the Himalayas. The winter months of December to February can be extremely cold, with heavy snowfall making it difficult to trek.

Cultural Experiences on Langtang Trek

The Langtang Valley is home to several ethnic groups, including the Tamangs and Sherpas. These groups have their own distinct culture and traditions. The Tamangs are known for their hospitality and warm nature, while the Sherpas are known for their mountaineering skills. The trek takes you through several traditional villages, offering an opportunity to experience the local culture and traditions.

The trek also takes you to the popular trekking destination of Kyanjin Gompa, which is a Buddhist monastery. The monastery is believed to be over 500 years old and is a popular pilgrimage site for Buddhists. The monastery offers stunning views of the Himalayas and is a must-visit destination on the Langtang Trek.

Wildlife Sightings on Langtang Trek

The Langtang National Park is home to several endangered species, including the Red Panda, Snow Leopard, and Clouded Leopard. The park is also known for its rich birdlife, with over 300 species of birds recorded in the area. The trek offers an opportunity to spot these rare and endangered species in their natural habitat.

The trek also takes you through dense forests, offering an opportunity to experience the natural beauty of Nepal up close. The forests are home to several species of birds, including the Himalayan Monal and the Satyr Tragopan.

Preparing for the Langtang Trek

Preparing for the Langtang Trek is essential to ensure a safe and enjoyable experience. Here are some tips to help you prepare for the trek:

  • Get in shape – The Langtang Trek is a moderate trek that requires a good level of fitness. Start training a few months before the trek to build your endurance and stamina.
  • Get the right gear – Invest in good-quality hiking boots, warm clothing, and a waterproof jacket. The weather in the Himalayas can be unpredictable, so it’s essential to have the right gear.
  • Acclimatize – The Langtang Trek takes you to high altitudes, so it’s essential to acclimatize properly. Take your time and walk at a slow pace to allow your body to adjust to the altitude.
  • Stay hydrated – Drink plenty of water and carry a water bottle with you at all times. Dehydration can cause altitude sickness, which can be dangerous.
  • Pack light – Pack only the essentials, as you’ll be carrying your backpack for most of the trek. Keep your backpack light and comfortable.

The Hidden Gems of Langtang Trek – Kyanjin Gompa, Langtang Glacier, and Gosainkunda Lake

The Langtang Trek is full of hidden gems that are waiting to be discovered. Here are some of the must-visit places during the Langtang Trek:

  1. Kyanjin Gompa – Kyanjin Gompa is one of the most important monasteries in the region. The monastery is located at an altitude of 3,870 meters above sea level and offers stunning views of the surrounding mountains.
  2.  Langtang Glacier – The Langtang Glacier is one of the largest glaciers in the region. The glacier is located at an altitude of over 4,000 meters above sea level and offers stunning views of the snow-capped peaks.
  3. Gosainkunda Lake – Gosainkunda Lake is one of the most sacred lakes in Nepal. The lake is located at an altitude of over 4,300 meters above sea level and offers stunning views of the surrounding mountains.

How long is the Langtang trek?

The Langtang Trek typically spans 7 to 11 days. It begins with a drive from Kathmandu to Syabrubesi, followed by a trek through lush forests, traditional Tamang villages, and scenic landscapes. Key highlights include Lama Hotel, Langtang Village, and Kyanjin Gompa, where trekkers often spend an extra day for acclimatization and exploration, such as hiking to Kyanjin Ri or Tserko Ri for panoramic mountain views. The return journey retraces the path back to Syabrubesi, concluding with a drive back to Kathmandu. This trek offers a rich cultural and natural experience within a relatively short timeframe.

Tips for Langtang Trek

Here are some tips to help you make the most of your Langtang Trek experience:

  1. Walk at a slow pace to acclimatize properly
  2. Stay hydrated and drink plenty of water
  3. Pack light and carry only the essentials
  4. Dress in layers to adjust to the changing weather conditions
  5. Respect the local culture and customs
  6. Take plenty of breaks and rest when needed
  7. Hire a local guide for a more authentic and safe experience

Follow the Most Popular Langtang trek in the Langtang Region

Trip Itinerary

Outline Itinerary

  • Day 01: Arrival in Kathmandu and Transfer to Hotel
  • Day 02: Drive to Syabrubesi (1,550m) 7-8 hours
  • Day 03: Trekking to Lama Hotel (2,380m) 6 hours
  • Day 04 Trekking to Mundu (3543m) 6-7 hours
  • Day 05: Trekking to Kyangjin Gompa (3,870m) 4-5 hours
  • Day 06: Trekking to Lama Hotel 6-7 hours
  • Day 07: Trekking to Syabrubesi 4-5 hours
  • Day 08: Drive to Kathmandu
  • Day 09: Final International departure

Details Itinerary

Day 01: Arrival in Kathmandu and Transfer to Hotel

The representatives from Everest Trekking Routes will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist in transferring you to the hotel for the overnight stay.

Accommodation: Hotel in Kathmandu

Day 02: Drive to Syabrubesi (1,550m) 7-8 hours

We start our 7-8 hours long drive to Syabrubeshi from Kathmandu today. On the way, we can witness the scenic foothills and ridgeline splendors of Syabrubeshi passing Dhunche. The beautiful glimpse of Ganesh Himal and terraced green hills along with the lush green forests will allure you during the drive. We check into the hotel upon reaching Syabrubeshi and stay overnight at the guest house.

Accommodation: Stay Overnight at Guest House
Meals: Breakfast, Lunch and Dinner

Day 03: Trek from Syabrubeshi to Lama Hotel (2500m) – 5 Hours

Today will be the first day of our trekking. We follow the Langtang Khola River and pass through the dense forest crossing several suspension bridges en route. We also pass by some tea houses and eventually reach Lama Hotel where we stay overnight at lodge.

Accommodation: Stay Overnight at Tea House
Meals: Breakfast, Lunch and Dinner

Day 04 Trekking to Mundu (3543m) 6-7 hours

Today, we continue along the dense forests and then make a steady climb up through the valley. Leaving the tree line behind us, we walk further overlooking some of the marvelous views of Langtang Lirung. We finally arrive at Mundu, where we stay overnight at a local tea house.

Accommodation: Stay Overnight at Tea House
Meals: Breakfast, Lunch and Dinner

Day 05: Trekking to Kyangjin Gompa (3,870m) 4-5 hours

Today, it’s going to a shorter walk but it’s adequate for acclimatizing. Today, we will find some very interesting things to explore. You can explore some popular cheese factories in this beautiful valley situated at the lap of Langtang Lirung. We stay overnight at tea house.

Accommodation: Stay Overnight at Tea House
Meals: Breakfast, Lunch and Dinner

Day 06: Trekking to Lama Hotel 6-7 hours

We take our morning time to visit Tserko Ri today where we can enjoy some phenomenal sunrise views. And then, we proceeded back to Lama Hotel. It takes almost 4 hours walking downhill to Lama Hotel where we stay overnight at a lodge.

Accommodation: Stay Overnight at Tea House
Meals: Breakfast, Lunch and Dinner

Day 07: Trekking to Syabrubesi 4-5 hours

Today, we trek down to Syabrubeshienjoying the easy trek mostly downhill through the lush green vegetation. Today is the final day of our trekking. Upon reaching Syabrubeshi, we checked into the guesthouse and stayed there overnight.

Accommodation: Stay Overnight at Tea House
Meals: Breakfast, Lunch and Dinner

Day 08: Drive to Kathmandu 6-7 hours

We drive back to Kathmandu today. It takes approx. eight hours to reach Kathmandu via Bus Drive. On reaching Kathmandu, you can take your time for last-minute shopping. We celebrate the farewell dinner with our team tonight.

Accommodation: Hotel in Kathmandu
Meals: Breakfast and Lunch

Day 09: Final International departure

We are saying goodbye to Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your return flight.

Meals: Breakfast

Cost Details

Cost Includes

  • Airport / Hotel / Airport pick up and Drop by private car/van/bus.
  • Local Transport: Kathmandu to Syabrubesi and Syabrubesi to Kathmandu by Express Bus
  • You’re Meal: During the Trekking are (7 Breakfasts, 7 Lunches, and 6 Dinners with a cup of tea or coffee)
  • All Trekking Permit (Langtang National Permit) and Trekkers’ Information Management System (TIMS) Permit.
  • 6-night Lodge Accommodation/tea houses during the treks.
  • Trekking Guide: An experienced, helpful, friendly, and English-speaking Trekking Guide. His well-paid salary, meals, accommodation insurance, etc.
  • Trekking Porter: porters (1 porter for 2 people). for Solo Trekker No Porter
  • After the successful trip, Everest Trekking Routes will Provide an Adventure Certificate.
  • Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
  • All government taxes and service charges.

Cost Excludes

  • All accommodations and meals in Kathmandu, before and after the journey
  • Private Jeep From Kathmandu to Syabrubesi and Return to Kathmandu
  • personal expenses (Hot Shower, bar bills, beer, coke, a bottle of water, hot water, pot size of tea or coffee, phone call, laundry service, Helicopter rescue, Electronic device recharge such as Mobile, Camera, Private, etc.)
  • Tips for guide, porters, and driver.

Trip Map

FAQ

Explore the Langtang Valley Trek with our comprehensive FAQ guide. Find answers to common questions about permits, accommodations, difficulty levels, best trekking seasons, and more. Plan your adventure in the stunning Langtang region of Nepal with confidence, covering everything from costs to customization options. Get expert insights to ensure a memorable and safe trekking experience in this Himalayan gem.

More Details Here:

Join Upcoming Trips 2024

Departure Date Duration Availability Cost Booking
02/11/2024 07 Days Available USD 440 Per Person
10/11/2024 07 Days Available USD 440 Per Person
18/11/2024 07 Days Available USD 440 Per Person
25/11/2024 07 Days Available USD 440 Per Person
30/11/2024 07 Days Available USD 440 Per Person
05/12/2024 07 Days Available USD 440 Per Person
12/12/2024 07 Days Available USD 440 Per Person
18/12/2024 07 Days Available USD 440 Per Person
25/12/2024 07 Days Available USD 440 Per Person
30/12/2024 07 Days Available USD 440 Per Person

Latest Customer Reviews

Samuel Hendrickson Elias

USA,

Excellent Verified Purchase

Thanks for making my Langtang trek dreams come true!

I feel very fortunate to have had Veer Gurung as my guide during my Langtang Valley trek! He was not only very helpful and supportive to me during the trek, but he also went above and beyond in helping many other trekkers along the trail. During our summit day of Tsergo Ri, we were met with a fair amount of snow. Veer pushed on when other guides may have shied away from the bad conditions. The next day, Veer was also willing to join me for an impromptu day hike not listed on the itinerary. Throughout the trek, he expressed concern and care about my condition and was always looking out to make sure I was having a good time. It was also fantastic to meet some of his friends and family members at the teahouses along the trek. In all, thanks for making my Nepal trekking dreams come true!

Notes about the Langtang Trek: This was my first trek in Nepal and I recommend it, particularly if you can’t squeeze in one of the longer treks. With that said, I will now for sure be back to do other treks! The trek never felt too crowded, and I loved how the trek slowly got more and more scenic over time. It is the third most popular trek in Nepal for a reason. If you have ambitions of climbing Kyanjin Ri and/or Tsergo Ri I suggest spending a couple of days (I spent 3 nights) in Kyanjin Gompa to give yourself time/flexibility. I was glad I had extra time to explore the area.

Source by: Tripadvisor

Guided by: Veer Gurung

Fulco Marinus Maria

Netherland,

Excellent Verified Purchase

We have booked the Langtang 7 days trek

We had a group of two, my son and me.

After checking several sites, we thought that Everest Trekking Routes would meet our requirements at most. We booked it directly and came in touch with Rabin Gurung, the owner. First through the mail and soon via WhatsApp.

As we were quite new to trekking, we had a lot of questions, Rabin answered very clearly and quickly. Communication was very good.

After booking the tour, Rabin suggested we stay at Kathmandu Suite Home, close to the Thamel area.

This was an excellent choice, quiet and good service.

During the tour, everything was taken care of by Rabin, from transport from the airport to the Hotel and backward and everything around the trekking.

The trekking itself was a lifetime experience. We had a great guide, Sandesh, who was looking after us, laughing with us, playing cards with us. Great guy. And we had a porter, Uncle. He is very strong. We felt a little awkward that he was carrying our 13kg bag, but this was not a problem for him, since he used to carry bags of over 30 kg.

Me and my son had an unforgettable experience.

I Would recommend everybody to book their next trek with Everest Trekking Routes. You can find the route that best suits you as they have a lot of choices.

 

Guided by: Sandesh Thapa

Dang Hoang Khang Truk

Vietnam,

Excellent Verified Purchase

Amazing experience, Beautiful scenery with professional and helpful guide!!!! Langtang Trek 7 Days

It was my first time in Nepal and my first “long” trek, Rabin and Samuel from Everest Trekking Routes certainly made it one of the most memorable trip for me!

Prior to my booking, Rabin was very patient in answering my many questions. Communication was very smooth and easy. He warmly welcomed me at the airport and introduced me to my guide, Samuel, who will accompany me throughout the 7 days trip. They take care of all the logistics, permits, transports etc. ( there were many check points on the way so permits are essential)

Needless to say, Samuel did an excellent job, very professional and kind to me the whole trip. He is always available to assist, whether it’s to help carry my bag, help me to go down when I have some trouble with the knees, to showing the many animals along the way, or help fixing my shoes, he was always so accommodating, kind and helpful.
All the food and accommodations picked by them were very good and comfortable. Couldn’t have done this trip with so much joy without Samuel, big kudos!!!

Regarding the trek, the scenery is so surreal and varried. Snow capped mountains, glaciers, lush green valley, dense forest, rivers, many animals and beautiful flowers, you get to see it all on this trip. I will forget many things in my life but certainly, Langtang valley will always have a special place in my memories for its breathtaking beauty!!!!

For me, a woman in early 30s, regularly exercise, this was a moderate trek, there was some challenging parts but not that difficult. I don’t walk alot at home, but to complete 6hr walking every day on the trip for me wasn’t that difficult. We also got lucky with weather, clear sky for most days. Even when it’s rain a little and get foggy, it’s still so beautiful and mystic. Also you get to meet other trekkers along the way and gathering at teahouses, where we are served supper yummy fresh cooked dishes. It wad not crowded at all, or so I feel, cause I meat many people at the tea houses but along the way, you don’t really see anyone.

So well, what more can I say, do yourself a favor, book with them and enjoy the trip, you won’t be disappointed!!!

P. s: consider taking the jeep to go there, the road is terrible and many mountain passes with sharp u-turn corners.

Source by: TripAdvisor

Guided by: Sak Bahadur Gurung

Liau Gii Hau

Malaysia,

Excellent Verified Purchase

LangTang 8 days tour

I requested Mr. Rabin Gurung to have a guide/porter before starting my journey, and he sent a very experienced guide Mr. Phul to be my guide/porter. Mr. Phul has more than 25+ years of experience becoming a mountain guide. I had problems during the hike up to the mountain but Mr. Phul always gave me support all the way, he shared the newer things in the jungle with my brother along the trek.

Source by: TripAdvisor

Guided by: Phul Bahadur Gurung

Liau Jit Tsong

Malaysia,

Excellent Verified Purchase

Best of the best in the Langtang Trek

Trekking with them for a week in Lang Tang National Park. The organiser mr Rabin and mountain guide mr Phul were very helpful and organised. Very recommended.

Sorcess by: TripAdvisor

Guided by: Phul Bahadur Gurung

Oi Hoong C

Malaysia,

Excellent Verified Purchase

My Langtang Valley Trekking Experience 2023

This is my second trek in the Himalayan mountains. Compared to ABC, I find the Langtang Trek to be tougher because I started to have mild mountain sickness on the first day after Bamboo while hiking from Syabrubesi to Lama Hotel (altitude gain of 950m). I’m very grateful to Biraj, my porter who was observant and offered to carry my backpack that day. The trail is moderately tough as we had to climb up for the first 3 days to Kyanjin Gompa – sometimes over uneven rocky steps, stepping on stones over shallow streams, some paths are steep, and some can be slippery due to loose stones. Thankfully, we have a team of porters (Maran, Biraj, Michael, Suk and Buddha) who were friendly, attentive and very helpful, ensuring that we have the best experience and that we are safe, often lending a helping hand especially when we had to hike over some difficult terrain. I give 5 stars rating to our team of porters!
The reward: a fantastic view atop Kyanjin Ri – it’s definitely worth the effort!
Sources by: TripAdvisor

Guided by: Madan Gurung

Mei Fern K

Malaysia,

Excellent Verified Purchase

Amazing and spectacular view Langtang Trek

Amazing and spectacular view especially at the peak of Tsergo Ri. Its one of my best memories with my friends and family. The porters are very helpful too. All in all, its a great and unforgettable experience for me.

Sources by: TripAdvisor

Guided by: Madan Gurung

Miriam Anna

Deutsch,

Excellent Verified Purchase

7-day Langtang trek

My father and I pursued the 7-day Langtang trek from Shyphrubesi to the top of Kyanjin Ri. Our guide Bale was very well informed about the nature and the trekking conditions. He and our porter Aita were very friendly and we loved their humor. They made our trekking experience a blast. We will come back to Nepal for another trek with Bale & Aita. Further, the company „Everest Trekking Routes “ led by Rabin is very trustworthy and organized our trekking tour extremely well.

Sources by: Tripadvisor

Guided by: Bal Bahadur Ghale